Our classes

From 5.30am to 8pm, we have something for everyone providing experience, motivation and a touch of fun no matter which class you take.

Olympic lifting

Olympic lifting

Advanced Programming (Online)

Advanced Programming (Online)

Teen

Teen

CrossFit

CrossFit

General timetable

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Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30am			5:30am CrossFit		5:30am CrossFit
6am	CrossFit	CrossFit	6:30am CrossFit	CrossFit	6:30am CrossFit
7am	CrossFit	CrossFit	7:30am CrossFit	CrossFit	7:30am CrossFit
9am	CrossFit	CrossFit Legends	9am CrossFit	CrossFit Legends	9am CrossFit	CrossFit	Olympic Lifting
12pm		CrossFit		CrossFit
5pm		CrossFit Teens
6pm	CrossFit	CrossFit		CrossFit
7pm	Metcon	Barbell Club	6:30pm CrossFit	CrossFit (Fundamentals)

Christmas 2020 timetable

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Week 1

Time	Thursday (24/12)	Friday (25/12)	Saturday (26/12)	Sunday (27/12)	Monday (28/12)	Tuesday (29/12)	Wednesday (30/12)
6am		CLOSED	CLOSED	CLOSED	CLOSED	CrossFit	6:30am CrossFit
7am		CLOSED	CLOSED	CLOSED	CLOSED	CrossFit	7:30am CrossFit
9am	Super Class	CLOSED	CLOSED	CLOSED	CLOSED	CrossFit Legends	9am CrossFit
12pm		CLOSED	CLOSED	CLOSED	CLOSED	CrossFit
5pm		CLOSED	CLOSED	CLOSED	CLOSED
6pm		CLOSED	CLOSED	CLOSED	CLOSED	CrossFit
7pm		CLOSED	CLOSED	CLOSED	CLOSED	Barbell Club	6:30pm CrossFit

Week 2

Time	Thursday (31/12)	Friday (01/01)	Saturday (02/01)	Sunday (03/01)	Monday (04/01)	Tuesday (05/01)	Wednesday (06/01)
5:30am		CLOSED					5:30am CrossFit
6am	CrossFit	CLOSED			CrossFit	CrossFit	6:30am CrossFit
7am	CrossFit	CLOSED			CrossFit	CrossFit	7:30am CrossFit
9am	CrossFit Legends	CLOSED	CrossFit	Olympic Lifting	CrossFit	CrossFit Legends	9am CrossFit
12pm	CrossFit	CLOSED				CrossFit
5pm		CLOSED				CrossFit Teens
6pm	CrossFit	CLOSED			CrossFit	CrossFit
7pm	CrossFit (Fundamentals)	CLOSED			Metcon	Barbell Club	6:30pm CrossFit